HERBS FOR WELLBEING: HERBS FOR MENTAL WELLNESS

For centuries, peoples around the globe have turned to the healing of nature to soothe emotional distress. Emerging research is now shedding light on the potent effects of certain herbs, suggesting a natural path to boost mental health. Valerian, known for their calming properties, can help alleviate stress. Rosemary may support concentration,

These dietary fats are important for overall well-being. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-needed fats